Richard Roberts 500m row
500m
Meters
3:18.7
Time
3:18.7
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Drag Factor | 196 |
April 07, 2020 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.7 | 500m | 3:18.7 | 45 | 453 | 24 |
| 3:18.7 | 500m | 3:18.7 | 45 | 453 | 24 |