Richard Roberts 30:00 row
5,084
Meters
30:00.0
Time
2:57.0
Pace
246
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 27 |
| Drag Factor | 202 |
April 11, 2020 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,084 | 2:57.0 | 63 | 517 | 246 | 27 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 28 |
| 2:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 27 |
| 3:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 26 |
| 4:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 27 |
| 5:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 27 |
| 6:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 26 |
| 7:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 27 |
| 8:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 27 |
| 9:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 27 |
| 10:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 26 |
| 11:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 27 |
| 12:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 27 |
| 13:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 27 |
| 14:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 26 |
| 15:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 26 |
| 16:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 27 |
| 17:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 26 |
| 18:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 26 |
| 19:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 27 |
| 20:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 26 |
| 21:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 28 |
| 22:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 27 |
| 23:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 28 |
| 24:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 29 |
| 25:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 28 |
| 26:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 29 |
| 27:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 29 |
| 28:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 29 |
| 29:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 28 |
| 30:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 27 |