Richard Roberts v1:00/1:00r...7 row
2,218m
Meters
16:00.0
Time
3:36.4
Pace
109
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,400m |
| Overall Time | 32:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 22 |
| Drag Factor | 193 |
April 17, 2020 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,218m | 3:36.4 | 35 | 418 | 22 | ||
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 20 | 102 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 250m | 4:00.0 | 25 | 387 | 20 | 109 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 402m | 3:43.8 | 31 | 407 | 21 | 114 | |
| r: 3:00 | 44m | ||||||
| 4:00.0 | 519m | 3:51.2 | 28 | 397 | 22 | 117 | |
| r: 4:00 | 31m | ||||||
| 3:00.0 | 448m | 3:20.8 | 43 | 448 | 24 | 124 | |
| r: 3:00 | 35m | ||||||
| 2:00.0 | 316m | 3:09.8 | 51 | 475 | 27 | 120 | |
| r: 2:00 | 31m | ||||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 25 | 115 | |
| r: 1:00 | 16m | ||||||
| r182m |