Richard Roberts 13:20 row
2,008m
Meters
13:20.4
Time
3:19.3
Pace
100
Calories
121
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 28 |
| Drag Factor | 205 |
April 19, 2020 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.4 | 2,008m | 3:19.3 | 44 | 452 | 28 | 121 |
| 1:10.7 | 200m | 2:56.7 | 63 | 518 | 30 | 106 |
| 2:21.2 | 200m | 2:56.2 | 64 | 520 | 29 | 111 |
| 3:31.3 | 200m | 2:55.2 | 65 | 523 | 28 | 116 |
| 4:41.8 | 200m | 2:56.2 | 64 | 520 | 29 | 118 |
| 5:52.3 | 200m | 2:56.2 | 64 | 520 | 28 | 120 |
| 7:02.3 | 200m | 2:55.0 | 65 | 524 | 28 | 121 |
| 8:10.5 | 200m | 2:50.5 | 71 | 543 | 28 | 124 |
| 9:16.3 | 200m | 2:44.5 | 79 | 570 | 28 | 126 |
| 10:19.9 | 200m | 2:39.0 | 87 | 599 | 28 | 130 |
| 11:23.4 | 200m | 2:38.7 | 87 | 601 | 28 | 132 |
| 11:27.7 | 8m | 4:28.7 | 18 | 362 | 132 |