Richard Roberts 15:33 row
2,478
Meters
15:33.5
Time
3:08.3
Pace
124
Calories
240
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Drag Factor | 204 |
April 23, 2020 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:33.5 | 2,478 | 3:08.3 | 52 | 478 | 124 | 26 | 240 |
| 1:17.2 | 200 | 3:13.0 | 49 | 466 | 10 | 30 | 240 |
| 2:36.1 | 200 | 3:17.2 | 46 | 456 | 10 | 26 | 240 |
| 3:52.2 | 200 | 3:10.2 | 51 | 473 | 10 | 27 | 240 |
| 5:07.1 | 200 | 3:07.2 | 53 | 480 | 10 | 26 | 240 |
| 6:23.1 | 200 | 3:10.0 | 51 | 473 | 10 | 27 | 240 |
| 7:37.0 | 200 | 3:04.7 | 56 | 487 | 10 | 25 | 240 |
| 8:50.3 | 200 | 3:03.2 | 57 | 491 | 10 | 26 | 240 |
| 10:03.4 | 200 | 3:02.7 | 57 | 492 | 10 | 25 | 240 |
| 11:14.7 | 200 | 2:58.2 | 62 | 504 | 10 | 26 | 240 |
| 12:26.0 | 200 | 2:58.2 | 62 | 504 | 10 | 26 | 240 |
| 13:36.4 | 200 | 2:56.0 | 64 | 511 | 10 | 26 | 240 |
| 14:43.1 | 200 | 2:46.7 | 75 | 539 | 10 | 27 | 240 |
| 15:09.5 | 78 | 2:49.2 | 72 | 545 | 4 | 23 | 240 |