Richard Roberts v3:00/0:05r...12 row
3,239m
Meters
24:00.0
Time
3:42.2
Pace
157
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,359m |
| Overall Time | 25:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 21 |
| Drag Factor | 176 |
April 28, 2020 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,239m | 3:42.2 | 32 | 409 | 21 | |
| 3:00.0 | 361m | 4:09.3 | 23 | 377 | 20 | |
| r: 0:05 | 9m | |||||
| 2:00.0 | 240m | 4:10.0 | 22 | 377 | 21 | |
| r: 0:05 | 9m | |||||
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 20 | |
| r: 0:05 | 10m | |||||
| 3:00.0 | 368m | 4:04.5 | 24 | 382 | 20 | |
| r: 0:05 | 10m | |||||
| 2:00.0 | 278m | 3:35.8 | 35 | 419 | 22 | |
| r: 0:05 | 9m | |||||
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 24 | |
| r: 0:05 | 11m | |||||
| 3:00.0 | 385m | 3:53.7 | 27 | 394 | 20 | |
| r: 0:05 | 11m | |||||
| 2:00.0 | 282m | 3:32.7 | 36 | 425 | 22 | |
| r: 0:05 | 9m | |||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 22 | |
| r: 0:05 | 10m | |||||
| 3:00.0 | 446m | 3:21.7 | 43 | 446 | 22 | |
| r: 0:05 | 10m | |||||
| 2:00.0 | 295m | 3:23.3 | 42 | 443 | 23 | |
| r: 0:05 | 11m | |||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 24 | |
| r: 0:05 | 11m | |||||
| r120m |