Richard Roberts v3:00/0:05r...12 row
3,353m
Meters
24:00.0
Time
3:34.7
Pace
163
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,471m |
| Overall Time | 25:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 22 |
| Drag Factor | 173 |
April 29, 2020 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,353m | 3:34.7 | 35 | 421 | 22 | |
| 3:00.0 | 355m | 4:13.5 | 21 | 373 | 21 | |
| r: 0:05 | 8m | |||||
| 2:00.0 | 247m | 4:02.9 | 24 | 384 | 21 | |
| r: 0:05 | 10m | |||||
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 22 | |
| r: 0:05 | 9m | |||||
| 3:00.0 | 412m | 3:38.4 | 34 | 415 | 22 | |
| r: 0:05 | 10m | |||||
| 2:00.0 | 289m | 3:27.6 | 39 | 434 | 22 | |
| r: 0:05 | 9m | |||||
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 23 | |
| r: 0:05 | 11m | |||||
| 3:00.0 | 430m | 3:29.3 | 38 | 431 | 22 | |
| r: 0:05 | 9m | |||||
| 2:00.0 | 288m | 3:28.3 | 39 | 433 | 23 | |
| r: 0:05 | 9m | |||||
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 24 | |
| r: 0:05 | 10m | |||||
| 3:00.0 | 438m | 3:25.4 | 40 | 438 | 23 | |
| r: 0:05 | 10m | |||||
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 23 | |
| r: 0:05 | 11m | |||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 25 | |
| r: 0:05 | 12m | |||||
| r118m |