Richard Roberts v3:00/0:05r...12 row
3,556m
Meters
24:00.0
Time
3:22.4
Pace
176
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,680m |
| Overall Time | 25:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Drag Factor | 178 |
May 01, 2020 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 3,556m | 3:22.4 | 42 | 445 | 23 | ||
| 3:00.0 | 369m | 4:03.9 | 24 | 383 | 21 | ||
| r: 0:05 | 9m | ||||||
| 2:00.0 | 270m | 3:42.2 | 32 | 409 | 22 | ||
| r: 0:05 | 10m | ||||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 23 | ||
| r: 0:05 | 7m | ||||||
| 3:00.0 | 420m | 3:34.2 | 36 | 422 | 23 | ||
| r: 0:05 | 11m | ||||||
| 2:00.0 | 289m | 3:27.6 | 39 | 434 | 23 | ||
| r: 0:05 | 11m | ||||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 24 | ||
| r: 0:05 | 11m | ||||||
| 3:00.0 | 444m | 3:22.7 | 42 | 444 | 23 | 76 | |
| r: 0:05 | 11m | ||||||
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 24 | 104 | |
| r: 0:05 | 11m | ||||||
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 24 | 110 | |
| r: 0:05 | 11m | ||||||
| 3:00.0 | 481m | 3:07.1 | 53 | 483 | 24 | 117 | |
| r: 0:05 | 10m | ||||||
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 25 | 122 | |
| r: 0:05 | 10m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | 121 | |
| r: 0:05 | 12m | ||||||
| r124m |