Richard Roberts v3:00/0:05r...12 row
3,556
Meters
24:00.0
Time
3:22.4
Pace
176
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,680 |
| Overall Time | 25:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Drag Factor | 178 |
May 01, 2020 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 3,556 | 3:22.4 | 42 | 440 | 23 | ||
| 3:00.0 | 369 | 4:03.9 | 24 | 380 | 21 | ||
| r: 0:05 | 9 | ||||||
| 2:00.0 | 270 | 3:42.2 | 32 | 390 | 22 | ||
| r: 0:05 | 10 | ||||||
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 23 | ||
| r: 0:05 | 7 | ||||||
| 3:00.0 | 420 | 3:34.2 | 36 | 420 | 23 | ||
| r: 0:05 | 11 | ||||||
| 2:00.0 | 289 | 3:27.6 | 39 | 420 | 23 | ||
| r: 0:05 | 11 | ||||||
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 24 | ||
| r: 0:05 | 11 | ||||||
| 3:00.0 | 444 | 3:22.7 | 42 | 440 | 23 | 76 | |
| r: 0:05 | 11 | ||||||
| 2:00.0 | 304 | 3:17.3 | 46 | 450 | 24 | 104 | |
| r: 0:05 | 11 | ||||||
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 24 | 110 | |
| r: 0:05 | 11 | ||||||
| 3:00.0 | 481 | 3:07.1 | 53 | 480 | 24 | 117 | |
| r: 0:05 | 10 | ||||||
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 25 | 122 | |
| r: 0:05 | 10 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 27 | 121 | |
| r: 0:05 | 12 | ||||||
| r124 |