Richard Roberts v1:40/0:20r...9 row
2,226
Meters
15:00.0
Time
3:22.1
Pace
107
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,336 |
| Overall Time | 19:40.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Drag Factor | 178 |
May 03, 2020 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,226 | 3:22.1 | 42 | 428 | 22 | |
| 1:40.0 | 238 | 3:30.0 | 38 | 396 | 23 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 235 | 3:32.7 | 36 | 396 | 22 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 243 | 3:25.7 | 40 | 432 | 22 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 243 | 3:25.7 | 40 | 432 | 22 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 246 | 3:23.2 | 42 | 432 | 22 | |
| r: 2:00 | 15 | |||||
| 1:40.0 | 251 | 3:19.2 | 44 | 432 | 22 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 249 | 3:20.8 | 43 | 432 | 22 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 261 | 3:11.5 | 50 | 468 | 23 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 259 | 3:13.0 | 49 | 432 | 23 | |
| r: 0:20 | 12 | |||||
| r110 |