Richard Roberts v8:00/2:00r...3 row
3,507m
Meters
24:00.0
Time
3:25.3
Pace
175
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,549m |
| Overall Time | 30:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 20 |
| Drag Factor | 176 |
May 04, 2020 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,507m | 3:25.3 | 40 | 439 | 20 | |
| 8:00.0 | 1,074m | 3:43.4 | 31 | 407 | 20 | |
| r: 2:00 | 11m | |||||
| 8:00.0 | 1,151m | 3:28.5 | 39 | 432 | 20 | |
| r: 2:00 | 19m | |||||
| 8:00.0 | 1,282m | 3:07.2 | 53 | 483 | 21 | |
| r: 2:00 | 12m | |||||
| r42m |