Richard Roberts v8:00/2:00r...3 row
4,220m
Meters
24:00.0
Time
2:50.6
Pace
216
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 30:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Drag Factor | 176 |
May 05, 2020 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,220m | 2:50.6 | 70 | 542 | 23 | ||
| 8:00.0 | 1,440m | 2:46.6 | 76 | 560 | 23 | 121 | |
| r: 2:00 | 17m | ||||||
| 8:00.0 | 1,273m | 3:08.5 | 52 | 479 | 22 | 113 | |
| r: 2:00 | 18m | ||||||
| 8:00.0 | 1,508m | 2:39.1 | 87 | 598 | 24 | 129 | |
| r: 2:00 | 20m | ||||||
| r55m |