Richard Roberts v0:20/0:20r...6 row
281m
Meters
2:00.0
Time
3:33.5
Pace
41
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 347m |
| Overall Time | 4:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 19 |
| Drag Factor | 209 |
May 06, 2020 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 281m | 3:33.5 | 36 | 423 | 19 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 42 | |
| r: 0:20 | 24m | |||||
| r: 0:20 | 0m | |||||
| r: 0:20 | 0m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | |
| r: 0:20 | 23m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
| r: 0:20 | 19m | |||||
| r: 0:20 | 0m | |||||
| r66m |