Richard Roberts v0:20/0:45r...9 row
484m
Meters
3:00.0
Time
3:05.9
Pace
69
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 575m |
| Overall Time | 9:45.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Drag Factor | 209 |
May 06, 2020 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 484m | 3:05.9 | 54 | 487 | 20 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | |
| r: 0:45 | 18m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
| r: 0:45 | 19m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
| r: 0:45 | 19m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:45 | 16m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:45 | 19m | |||||
| r: 0:45 | 0m | |||||
| r: 0:45 | 0m | |||||
| r: 0:45 | 0m | |||||
| r: 0:45 | 0m | |||||
| r91m |