Richard Roberts v500m/0:30r...6 row
3,000m
Meters
16:16.2
Time
2:42.7
Pace
168
Calories
131
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 19:16.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Drag Factor | 205 |
May 07, 2020 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.2 | 3,000m | 2:42.7 | 81 | 579 | 22 | 131 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 26 | 240 | |
| r: 0:30 | 9m | ||||||
| 3:57.5 | 500m | 3:57.5 | 26 | 389 | 16 | 121 | |
| r: 0:30 | 12m | ||||||
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 24 | 123 | |
| r: 0:30 | 9m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | 135 | |
| r: 0:30 | 14m | ||||||
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 24 | 128 | |
| r: 0:30 | 17m | ||||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 27 | 135 | |
| r: 0:30 | 16m | ||||||
| r77m |