Richard Roberts v500m/0:30r...5 row
2,500
Meters
13:02.9
Time
2:36.5
Pace
133
Calories
240
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,559 |
| Overall Time | 15:32.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Drag Factor | 202 |
May 08, 2020 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.9 | 2,500 | 2:36.5 | 91 | 611 | 23 | 240 | |
| 3:06.0 | 500 | 3:06.0 | 54 | 483 | 20 | 240 | |
| r: 0:30 | 9 | ||||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 19 | 240 | |
| r: 0:30 | 15 | ||||||
| 2:35.8 | 500 | 2:35.8 | 93 | 600 | 25 | 239 | |
| r: 0:30 | 8 | ||||||
| 2:36.6 | 500 | 2:36.6 | 91 | 597 | 25 | 240 | |
| r: 0:30 | 15 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 28 | 240 | |
| r: 0:30 | 12 | ||||||
| r59 |