Richard Roberts v500m/0:30r...5 row
2,500
Meters
14:00.1
Time
2:48.0
Pace
127
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,552 |
| Overall Time | 16:30.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Drag Factor | 207 |
May 09, 2020 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.1 | 2,500 | 2:48.0 | 74 | 544 | 22 | ||
| 2:57.0 | 500 | 2:57.0 | 63 | 508 | 21 | 107 | |
| r: 0:30 | 11 | ||||||
| 2:54.3 | 500 | 2:54.3 | 66 | 516 | 23 | 114 | |
| r: 0:30 | 10 | ||||||
| 2:48.0 | 500 | 2:48.0 | 74 | 535 | 25 | 118 | |
| r: 0:30 | 9 | ||||||
| 2:43.4 | 500 | 2:43.4 | 80 | 572 | 23 | 121 | |
| r: 0:30 | 14 | ||||||
| 2:37.3 | 500 | 2:37.3 | 90 | 595 | 23 | 124 | |
| r: 0:30 | 8 | ||||||
| r52 |