Richard Roberts v500m/0:30r...5 row
2,500m
Meters
14:00.1
Time
2:48.0
Pace
127
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,552m |
| Overall Time | 16:30.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Drag Factor | 207 |
May 09, 2020 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.1 | 2,500m | 2:48.0 | 74 | 553 | 22 | ||
| 2:57.0 | 500m | 2:57.0 | 63 | 517 | 21 | 107 | |
| r: 0:30 | 11m | ||||||
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 23 | 114 | |
| r: 0:30 | 10m | ||||||
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 25 | 118 | |
| r: 0:30 | 9m | ||||||
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 23 | 121 | |
| r: 0:30 | 14m | ||||||
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 23 | 124 | |
| r: 0:30 | 8m | ||||||
| r52m |