Richard Roberts v500m/0:30r...1 row
500m
Meters
2:34.1
Time
2:34.1
Pace
26
Calories
126
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 512m |
| Overall Time | 3:04.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Drag Factor | 208 |
May 09, 2020 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 25 | 126 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 25 | 126 | |
| r: 0:30 | 12m | ||||||
| r12m |