Richard Roberts v500m/0:30r...1 row
500m
Meters
3:05.0
Time
3:05.0
Pace
25
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 513m |
| Overall Time | 3:35.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Drag Factor | 204 |
May 10, 2020 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:05.0 | 500m | 3:05.0 | 55 | 490 | 21 | ||
| 3:05.0 | 500m | 3:05.0 | 55 | 490 | 21 | 112 | |
| r: 0:30 | 13m | ||||||
| r13m |