Richard Roberts v500m/0:20r...8 row
4,000m
Meters
22:19.4
Time
2:47.4
Pace
204
Calories
213
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,094m |
| Overall Time | 24:59.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Drag Factor | 204 |
May 10, 2020 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:19.4 | 4,000m | 2:47.4 | 75 | 556 | 22 | 213 | |
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 21 | 116 | |
| r: 0:20 | 14m | ||||||
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 22 | 121 | |
| r: 0:20 | 8m | ||||||
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 22 | 123 | |
| r: 0:20 | 14m | ||||||
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 23 | 127 | |
| r: 0:20 | 10m | ||||||
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 20 | 126 | |
| r: 0:20 | 8m | ||||||
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 23 | 130 | |
| r: 0:20 | 14m | ||||||
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 23 | 130 | |
| r: 0:20 | 13m | ||||||
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 25 | 138 | |
| r: 0:20 | 13m | ||||||
| r94m |