Richard Roberts 5000m row
5,000m
Meters
29:24.9
Time
2:56.4
Pace
255
Calories
121
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Drag Factor | 171 |
May 13, 2020 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.9 | 5,000m | 2:56.4 | 64 | 519 | 22 | 121 |
| 6:25.3 | 1,000m | 3:12.6 | 49 | 468 | 20 | 110 |
| 6:14.9 | 2,000m | 3:07.4 | 53 | 482 | 22 | 111 |
| 6:05.4 | 3,000m | 3:02.7 | 57 | 497 | 23 | 118 |
| 5:36.0 | 4,000m | 2:48.0 | 74 | 554 | 24 | 128 |
| 5:03.3 | 5,000m | 2:31.6 | 100 | 645 | 25 | 138 |