Richard Roberts 11:53 row
2,017
Meters
11:53.4
Time
2:56.8
Pace
106
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
May 16, 2020 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.4 | 2,017 | 2:56.8 | 63 | 517 | 106 | 21 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 24 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 22 |
| 3:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 22 |
| 4:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 23 |
| 5:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 23 |
| 6:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 23 |
| 7:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 24 |
| 8:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 26 |
| 9:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 26 |
| 10:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 28 |
| 11:00.0 | 131 | 3:49.0 | 29 | 400 | 6 | 16 |
| 11:53.4 |