Richard Roberts v500m/0:20r...5 row
2,500
Meters
12:46.7
Time
2:33.3
Pace
132
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,560 |
| Overall Time | 14:26.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
May 17, 2020 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.7 | 2,500 | 2:33.3 | 97 | 619 | 26 | |
| 2:38.5 | 500 | 2:38.5 | 88 | 590 | 25 | |
| r: 0:20 | 11 | |||||
| 2:36.5 | 500 | 2:36.5 | 91 | 598 | 26 | |
| r: 0:20 | 7 | |||||
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 27 | |
| r: 0:20 | 13 | |||||
| 2:34.0 | 500 | 2:34.0 | 96 | 607 | 28 | |
| r: 0:20 | 13 | |||||
| 2:25.8 | 500 | 2:25.8 | 113 | 666 | 28 | |
| r: 0:20 | 16 | |||||
| r60 |