Richard Roberts v500m/0:20r...1 row
500m
Meters
2:31.1
Time
2:31.1
Pace
27
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 509m |
| Overall Time | 2:51.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
May 20, 2020 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 25 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 25 | |
| r: 0:20 | 9m | |||||
| r9m |