Richard Roberts v500m/0:20r...1 row
500m
Meters
3:03.1
Time
3:03.1
Pace
25
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 508m |
| Overall Time | 3:23.1 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
May 24, 2020 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.1 | 500m | 3:03.1 | 57 | 496 | 23 | |
| 3:03.1 | 500m | 3:03.1 | 57 | 496 | 23 | |
| r: 0:20 | 8m | |||||
| r8m |