Richard Roberts 5x500m/1:00r row
2,500m
Meters
11:06.2
Time
2:13.2
Pace
158
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,573m |
| Overall Time | 16:06.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
June 28, 2020 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.2 | 2,500m | 2:13.2 | 148 | 809 | 25 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 32 | 129 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 27 | 137 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 26 | 140 |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 22 | 142 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 23 | 148 |
| r73m |