Richard Roberts 5000m row
5,000m
Meters
22:55.3
Time
2:17.5
Pace
288
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 131 |
July 04, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.3 | 5,000m | 2:17.5 | 135 | 763 | 24 | 141 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 24 | 131 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 24 | 137 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 24 | 140 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 25 | 143 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 25 | 154 |
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Workout Graph
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