Richard Roberts 5000m row
5,000m
Meters
23:50.5
Time
2:23.0
Pace
281
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 128 |
July 11, 2020 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.5 | 5,000m | 2:23.0 | 120 | 711 | 24 | 131 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 24 | 118 |
| 4:55.1 | 2,000m | 2:27.5 | 109 | 674 | 25 | 125 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 25 | 130 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 25 | 135 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 26 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.