Richard Roberts 5000m row
5,000
Meters
23:30.3
Time
2:21.0
Pace
284
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 128 |
July 12, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.3 | 5,000 | 2:21.0 | 125 | 729 | 284 | 22 | 133 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 55 | 24 | 112 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 56 | 22 | 128 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 57 | 21 | 136 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 743 | 57 | 22 | 142 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 59 | 23 | 151 |
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Workout Graph
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