Richard Roberts 5000m row
5,000m
Meters
25:00.3
Time
2:30.0
Pace
272
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 129 |
July 20, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.3 | 5,000m | 2:30.0 | 104 | 656 | 20 | 125 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 21 | 117 |
| 5:04.1 | 2,000m | 2:32.0 | 100 | 642 | 21 | 121 |
| 5:05.6 | 3,000m | 2:32.8 | 98 | 637 | 21 | 123 |
| 5:08.0 | 4,000m | 2:34.0 | 96 | 629 | 20 | 126 |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 21 | 139 |
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Workout Graph
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