Richard Roberts 5000m row
5,000m
Meters
23:27.6
Time
2:20.7
Pace
284
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 129 |
July 21, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.6 | 5,000m | 2:20.7 | 125 | 731 | 23 | 131 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 23 | 119 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 22 | 125 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 23 | 132 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 23 | 137 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 25 | 144 |
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Workout Graph
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