Richard Roberts 5000m row
5,000
Meters
25:59.5
Time
2:35.9
Pace
265
Calories
125
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 148 |
July 25, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:59.5 | 5,000 | 2:35.9 | 92 | 611 | 265 | 21 | 125 |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 587 | 52 | 21 | 119 |
| 5:15.9 | 2,000 | 2:37.9 | 89 | 603 | 53 | 20 | 123 |
| 5:19.1 | 3,000 | 2:39.5 | 86 | 586 | 52 | 21 | 122 |
| 5:18.6 | 4,000 | 2:39.3 | 87 | 587 | 52 | 22 | 124 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 701 | 56 | 25 | 138 |
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Workout Graph
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