Richard Roberts 5000m row
5,000m
Meters
23:34.6
Time
2:21.4
Pace
283
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 149 |
July 26, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.6 | 5,000m | 2:21.4 | 124 | 725 | 25 | 128 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 25 | 116 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 25 | 119 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 25 | 128 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 25 | 135 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 25 | 146 |
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Workout Graph
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