Richard Roberts v500m/0:20r...6 row
3,000m
Meters
13:02.9
Time
2:10.4
Pace
181
Calories
135
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 15:02.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 148 |
July 28, 2020 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.9 | 3,000m | 2:10.4 | 158 | 842 | 26 | 135 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 27 | 121 | |
| r: 0:20 | 15m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 27 | 129 | |
| r: 0:20 | 17m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 28 | 134 | |
| r: 0:20 | 19m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 26 | 138 | |
| r: 0:20 | 22m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | 143 | |
| r: 0:20 | 17m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 23 | 147 | |
| r: 0:20 | 9m | ||||||
| r99m |
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Workout Graph
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