Richard Roberts 5000m row
5,000m
Meters
25:24.3
Time
2:32.4
Pace
268
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 149 |
July 30, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.3 | 5,000m | 2:32.4 | 99 | 640 | 19 | 123 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 19 | 117 |
| 5:06.8 | 2,000m | 2:33.4 | 97 | 633 | 19 | 121 |
| 5:07.1 | 3,000m | 2:33.5 | 97 | 632 | 20 | 124 |
| 5:05.6 | 4,000m | 2:32.8 | 98 | 637 | 19 | 126 |
| 5:03.3 | 5,000m | 2:31.6 | 100 | 645 | 19 | 129 |
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Workout Graph
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