Richard Roberts 5000m row
5,000m
Meters
24:13.8
Time
2:25.3
Pace
278
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 147 |
August 04, 2020 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.8 | 5,000m | 2:25.3 | 114 | 692 | 25 | 131 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 26 | 120 |
| 4:56.6 | 2,000m | 2:28.3 | 107 | 669 | 27 | 128 |
| 4:54.3 | 3,000m | 2:27.1 | 110 | 678 | 25 | 130 |
| 4:49.2 | 4,000m | 2:24.6 | 116 | 698 | 25 | 134 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 25 | 144 |
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Workout Graph
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