Richard Roberts 5000m row
5,000m
Meters
24:06.0
Time
2:24.6
Pace
278
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 121 |
August 08, 2020 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.0 | 5,000m | 2:24.6 | 116 | 698 | 18 | 128 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 17 | 116 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 18 | 125 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 19 | 128 |
| 4:53.4 | 4,000m | 2:26.7 | 111 | 681 | 19 | 132 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 21 | 143 |
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Workout Graph
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