Richard Roberts 5x2000m/2:00r row
10,000m
Meters
54:28.2
Time
2:43.4
Pace
520
Calories
113
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,045m |
| Overall Time | 1:04:28.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 1164 |
| Drag Factor | 126 |
August 10, 2020 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:28.2 | 10,000m | 2:43.4 | 80 | 576 | 21 | 113 |
| 10:50.3 | 2,000m | 2:42.5 | 81 | 580 | 25 | 112 |
| 11:00.7 | 2,000m | 2:45.1 | 78 | 567 | 24 | 113 |
| 10:55.4 | 2,000m | 2:43.8 | 80 | 573 | 23 | 113 |
| 10:49.1 | 2,000m | 2:42.2 | 82 | 581 | 18 | 115 |
| 10:52.7 | 2,000m | 2:43.1 | 81 | 577 | 17 | 114 |
| r45m |
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Workout Graph
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