Richard Roberts 11x0:45/0:15r row
1,875
Meters
8:15.0
Time
2:12.0
Pace
109
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 2,020 |
| Overall Time | 11:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
July 16, 2020 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 1,875 | 2:12.0 | 152 | 792 | 26 | |
| 0:45.0 | 151 | 2:29.0 | 106 | 640 | 24 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 24 | 95 |
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 24 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 24 | 114 |
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 25 | 112 |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 25 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 27 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 27 | 106 |
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 27 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 28 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 31 | |
| r145 |