Richard Roberts 4x2000m/1:30r row
8,000m
Meters
42:38.2
Time
2:39.8
Pace
421
Calories
112
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,094m |
| Overall Time | 48:38.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 863 |
| Drag Factor | 131 |
August 16, 2020 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:38.2 | 8,000m | 2:39.8 | 86 | 594 | 20 | 112 |
| 10:27.3 | 2,000m | 2:36.8 | 91 | 612 | 20 | 92 |
| 10:34.4 | 2,000m | 2:38.6 | 88 | 601 | 20 | 119 |
| 10:41.9 | 2,000m | 2:40.4 | 85 | 591 | 20 | 119 |
| 10:54.6 | 2,000m | 2:43.6 | 80 | 574 | 20 | 118 |
| r94m |
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Workout Graph
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