Richard Roberts 13x750m/1:30r row
9,750m
Meters
47:46.0
Time
2:26.9
Pace
537
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 10,021m |
| Overall Time | 1:07:16.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 1081 |
| Drag Factor | 131 |
August 22, 2020 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.0 | 9,750m | 2:26.9 | 110 | 679 | 22 | |
| 3:45.6 | 750m | 2:30.4 | 103 | 654 | 22 | |
| 3:45.9 | 750m | 2:30.6 | 102 | 652 | 22 | |
| 3:45.9 | 750m | 2:30.6 | 102 | 652 | 22 | |
| 3:44.6 | 750m | 2:29.7 | 104 | 658 | 22 | |
| 3:45.3 | 750m | 2:30.2 | 103 | 655 | 22 | |
| 3:43.8 | 750m | 2:29.2 | 105 | 662 | 22 | |
| 3:43.0 | 750m | 2:28.6 | 107 | 666 | 22 | |
| 3:44.4 | 750m | 2:29.6 | 105 | 659 | 22 | |
| 3:37.0 | 750m | 2:24.6 | 116 | 697 | 22 | |
| 3:37.0 | 750m | 2:24.6 | 116 | 697 | 22 | |
| 3:37.1 | 750m | 2:24.7 | 115 | 697 | 22 | |
| 3:37.6 | 750m | 2:25.0 | 115 | 694 | 23 | |
| 3:18.7 | 750m | 2:12.4 | 151 | 818 | 23 | |
| r271m |
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Workout Graph
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