Richard Roberts 3x2000m/1:00r row
6,000m
Meters
28:34.2
Time
2:22.8
Pace
339
Calories
142
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 31:34.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 577 |
| Drag Factor | 126 |
August 25, 2020 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.2 | 6,000m | 2:22.8 | 120 | 713 | 20 | 142 |
| 9:37.6 | 2,000m | 2:24.4 | 116 | 700 | 20 | 135 |
| 9:31.5 | 2,000m | 2:22.8 | 120 | 713 | 20 | 143 |
| 9:25.1 | 2,000m | 2:21.2 | 124 | 727 | 20 | 149 |
| r56m |
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Workout Graph
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