Richard Roberts 4x1000m/1:00r row
4,000m
Meters
18:31.9
Time
2:18.9
Pace
230
Calories
140
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 22:31.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 336 |
| Drag Factor | 126 |
August 26, 2020 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.9 | 4,000m | 2:18.9 | 130 | 748 | 18 | 140 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 18 | 130 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 18 | 140 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 18 | 145 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 18 | 148 |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.