Richard Roberts 5x1000m/1:00r row
5,000m
Meters
22:23.4
Time
2:14.3
Pace
295
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 27:23.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
August 28, 2020 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.4 | 5,000m | 2:14.3 | 144 | 796 | 22 | |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 22 | |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 22 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 22 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 22 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 22 | |
| r65m |