Richard Roberts 5000m row
5,000m
Meters
24:16.5
Time
2:25.6
Pace
277
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 111 |
August 30, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.5 | 5,000m | 2:25.6 | 113 | 689 | 22 | 131 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 22 | 134 |
| 4:55.4 | 2,000m | 2:27.7 | 109 | 673 | 22 | 120 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 22 | 128 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 22 | 133 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 22 | 141 |
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Workout Graph
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