Richard Roberts v1000m/1:00r...5 row
5,000m
Meters
22:11.5
Time
2:13.1
Pace
296
Calories
134
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 27:11.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 108 |
August 31, 2020 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:11.5 | 5,000m | 2:13.1 | 148 | 810 | 23 | 134 | |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 24 | 96 | |
| r: 1:00 | 21m | ||||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 24 | 134 | |
| r: 1:00 | 13m | ||||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 24 | 143 | |
| r: 1:00 | 15m | ||||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 24 | 143 | |
| r: 1:00 | 20m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 24 | 156 | |
| r: 1:00 | 21m | ||||||
| r90m |
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Workout Graph
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