Richard Roberts v500m/0:30r...9 row
4,500m
Meters
20:44.0
Time
2:18.2
Pace
259
Calories
129
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,613m |
| Overall Time | 25:14.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 108 |
September 02, 2020 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:44.0 | 4,500m | 2:18.2 | 133 | 756 | 20 | 129 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 24 | 115 | |
| r: 0:30 | 16m | ||||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 20 | 121 | |
| r: 0:30 | 16m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 20 | 126 | |
| r: 0:30 | 13m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 20 | 129 | |
| r: 0:30 | 11m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 20 | 132 | |
| r: 0:30 | 10m | ||||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 20 | 133 | |
| r: 0:30 | 13m | ||||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 20 | 135 | |
| r: 0:30 | 9m | ||||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 20 | 136 | |
| r: 0:30 | 8m | ||||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 20 | 137 | |
| r: 0:30 | 17m | ||||||
| r113m |
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Workout Graph
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