Richard Roberts 5000m row
5,000m
Meters
23:55.9
Time
2:23.5
Pace
279
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 108 |
September 04, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.9 | 5,000m | 2:23.5 | 118 | 706 | 22 | 133 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 22 | 128 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 22 | 128 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 22 | 133 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 22 | 136 |
| 4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 22 | 142 |
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Workout Graph
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