Richard Roberts 5000m row
5,000
Meters
25:22.9
Time
2:32.2
Pace
268
Calories
128
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 110 |
September 13, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:22.9 | 5,000 | 2:32.2 | 99 | 633 | 268 | 22 | 128 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 613 | 53 | 22 | 129 |
| 5:08.6 | 2,000 | 2:34.3 | 95 | 618 | 53 | 22 | 122 |
| 5:07.2 | 3,000 | 2:33.6 | 97 | 621 | 53 | 22 | 125 |
| 5:03.2 | 4,000 | 2:31.6 | 100 | 641 | 54 | 22 | 129 |
| 4:52.9 | 5,000 | 2:26.4 | 111 | 675 | 55 | 22 | 137 |
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Workout Graph
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