Richard Roberts 10000m row
10,000m
Meters
54:39.9
Time
2:43.9
Pace
521
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 1092 |
| Drag Factor | 111 |
September 15, 2020 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:39.9 | 10,000m | 2:43.9 | 79 | 573 | 20 | 113 |
| 11:31.0 | 2,000m | 2:52.7 | 68 | 533 | 20 | 105 |
| 11:00.3 | 4,000m | 2:45.0 | 78 | 567 | 20 | 112 |
| 10:53.7 | 6,000m | 2:43.4 | 80 | 575 | 20 | 111 |
| 10:45.9 | 8,000m | 2:41.4 | 83 | 586 | 20 | 115 |
| 10:28.9 | 10,000m | 2:37.2 | 90 | 609 | 20 | 123 |
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Workout Graph
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