Richard Roberts 10000m row
10,000
Meters
51:11.2
Time
2:33.5
Pace
540
Calories
55
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
| Drag Factor | 109 |
September 16, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:11.2 | 10,000 | 2:33.5 | 97 | 632 | 540 | 22 | 55 |
| 11:17.2 | 2,000 | 2:49.3 | 72 | 548 | 103 | 22 | 57 |
| 10:26.3 | 4,000 | 2:36.5 | 91 | 613 | 106 | 22 | 41 |
| 10:01.1 | 6,000 | 2:30.2 | 103 | 654 | 109 | 22 | 57 |
| 9:52.7 | 8,000 | 2:28.1 | 108 | 670 | 110 | 22 | 54 |
| 9:33.8 | 10,000 | 2:23.4 | 119 | 708 | 112 | 23 | 70 |
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Workout Graph
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